Mental health is an important part of a healthy workplace and it should be taken seriously. It’s time to end the stigma that surrounds mental illness as it does not only affect the youth – but also adults as well.

Adults are not immune to mental health illnesses. In fact, awareness regarding mental health in the workplace should be prioritized as there are a lot of factors that contribute to employees having a mental illness.

How Mental Health Affects The Workplace:

Employers should pay attention to mental health at work. In fact, 1 in 6.8 people is experiencing mental health problems in the workplace (14.7%). The impact of mental illness on employees can cause stress, which can lower productivity and increase absenteeism.

Employers who are aware of their employees’ mental health issues can enable them to get help before any problems arise.

This can also increase the risk of accidents and mistakes, which could potentially lead to legal cases against the employer. Employers who are aware of their employees’ mental health issues can enable them to get help before any problems arise.

However, as an employer, you should know how to handle your employee’s mental health capacity because it has a grave effect on your business. It will cost you money in reduced productivity, increased absenteeism, and staff turnover.

A large number of companies report that mental health issues are responsible for a significant amount of lost working time – costing them hundreds of thousands of dollars each year and reducing overall profits. By improving working conditions and raising awareness about mental health, employers can improve staff performance and reduce costs.

5 Things You Can Do To Improve Your Work Mood

We know how hard it is to keep your spirits up at work, and how many days you come home feeling like you’ve been hit by a truck. A lot of times, we don’t really know what to do when we’re down, so we just try to make it to the weekend. But after a while, the feeling can start to get overwhelming like you’re just coasting through life until eventually you can’t take it anymore and you get sick.

When life gets tough in the workplace, there are ways that you can help yourself out of the muck. Sometimes just knowing that there are people out there who care about you and want to see you happy will be enough to give you back your mojo. Other times, making a commitment to yourself to talk with a friend or family member about things will really help lift your moods.

“If neither of those options works for you, there are also some self-care practices that have been shown to actually help people get their spirits up. ”

Stop Multitasking. While some of us are actually okay with multitasking, there are some people who don’t recommend this. Especially when it comes to working. There can be a tendency you overlook task per task, miss, out on some information, making your work worst.
Don’t be shy with your supervisor – If you’re caught up in a task, don’t just try to figure out things on your own. Your boss might be intimidating, but it’s better than approach than to do things on your own, especially when you’re not confident about what you’re doing.

3. Be organized – Clean your desk. Organize your things. Working in a clean organized environment can help to improve your productivity level. It can actually help your mood to get better, and do things organized.

4. Breathe- We know you’re caught up in work. But it’s important to Inhale and Exhale from time to time. It actually helps you to think and relax at the same time.

5. Focus on your task– There are a lot of distractions around us. Be it the messenger’s notification sound, Instagram, or Snapchat. Ignore those and set your mind to finishing everything.

The workplace is a place to find acceptance and validation from peers, bosses, clients, and customers. When we don’t receive this validation or are afraid we won’t receive it, we can become stressed and anxious. This can affect our ability to perform well, which only fuels our anxiety. Doing these tips in your daily work life could teach you self-development and improve your working life. Follow these tactics and discover what works for you best.