The Blog

We wanted to take this time to remind you that you’re not alone, and there are things you can do to support mental health awareness. We know it can be hard to know where to start when it comes to supporting mental health awareness, so we’ve put together a list of some of our favorite […]

In the United States, suicide is the 10th leading cause of death. Every year, there are over 100,000 reported suicides. If you know someone who is considering suicide, it is important that you don’t ignore the signs. If you do, it could lead to tragedy. Here are some things to look out for: If you’ve […]

Regardless of age, mental health is a critical component of total well-being, and its significance cannot be overemphasized. As educators and parents become more aware of the importance of mental health education, they place greater emphasis on teaching it to students and young children. In this blog article, we’ll discuss the benefits of including mental […]

Academic excellence is no longer enough to guarantee success and well-being in the fast-paced, globally connected world of today. Teachers are putting more emphasis on teaching social-emotional skills to pupils as they become more aware of the need for holistic development. These abilities include a wide range that enables people to comprehend and control their […]

Mental health has received a lot of attention in recent years, and deservedly so. Students, in particular, confront a distinct combination of obstacles that can have a significant influence on their mental health. This scene can be intimidating, from academic obligations to social expectations. In this blog, we will look at some of the most […]

People love to talk about how vital it is to take care of yourself. In school, you’re taught that self-care is a crucial part of your mental health. At work, you find that it’s a necessary component of maintaining motivation and focus. But when summer comes around, and you have time off? It seems like […]

Everyone expresses their feelings differently regardless of whether you’re an adult or a child. However, adults can talk more about their emotions and what they feel. Kids, they have several ways on how they convey what they are feeling. Children at a young age do not always have ways to communicate. They have more complex […]

Mental health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

Being self-aware is a great way to improve your relationships, the way you think, and even your physical health. Here are some tips on how you can become more self-aware: Reflect on your behavior. Self-awareness is the ability to recognize your own behaviors and emotions, as well as those of others. If you want to […]