The Blog

Mental health is an incredibly important yet often overlooked part of our lives. Mental health is something we live with every day, from the moment we wake up to the moment we go to bed (and even in our dreams). It’s a part of who we are. When our mental health is good, we feel […]

I grew up in a good and happy family. As a kid, I didn’t have a lot that I had to overcome. Mental health never was something that I had to think about at all. When I was in college, I got into a relationship, and this person – he was my first love.  At […]

I come from a religious family and basically, Christianity is very important to me. My faith is very crucial and it starts when I go to bed at night. I would obsessively pray and I had to have everything right. Every prayer has a specific way and if I forgot something or someone in the […]

My mom had depression growing up and so it was something that ran in our family. While as for my dad, he is kind of the strong-willed type. However, for my dad, his father was physically abusive. And for him, being verbally abusive was his way of not following his father’s footsteps.  Sadly, I don’t […]

New year, new you! You know the drill: it’s time to reflect on the past and make some resolutions for next year. We’re here to help with that—and to make sure you don’t forget about your goals and intentions before you’ve even made them. So let’s get started! First off, think about where you want […]

My mom passed away and it brought out the worst in everybody’s behavior. We realized that the majority of the problems that we had came from the way we were raised. Normally, I’m a very self-aware person. That is why my mental health is something that I’m very conscious of.  At first, it was different […]

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

School shootings are unfortunate events that have taken place in schools. And if we pay more attention to our surroundings, there are a lot of signs that we can see to hopefully aide to prevent them from happening. Knowing these signs can help you prevent it doesn’t happen at your school.  Nowadays, shooters are the […]

Bullying prevention is an important topic to talk about. Bullying is a problem that affects everyone, and it’s important to learn how to deal with it in a safe and healthy way. When you see bullying happening, it’s okay to tell the person being bullied that they don’t deserve it. You can also try telling […]

Mental health always had its stigma and no one wants to talk about it. But as you should know, it’s an important thing that has to be discussed with everyone – including children. Mental health is a complicated topic, but here are some things that can help you be aware of what’s going on with […]