The Blog

I dealt with extreme anxiety for over a decade. I started having panic attacks when I was a teen. I dealt with extreme anxiety for over a decade, and experienced a true spout of depression in my 20’s. The unknown scared me so much… Like when my parents split up as a child that was […]

It’s Mental Health Awareness Month! We wanted to take this time to remind you that you’re not alone, and there are things you can do to support mental health awareness. We know it can be hard to know where to start when it comes to supporting mental health awareness, so we’ve put together a list […]

As I laid on the side of the highway in unbearable pain and shock, God spoke words to me that I would never forget. It was that very moment that I realized that I have a true purpose here on earth. Like many, I battled with exposing the truth out of embarrassment and shame so […]

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

A lot of people do not recognize how important mental health is. We often set aside feelings that may already be a symptom of mental health. But, don’t let it get the best of you. Sometimes you may feel guilty about it because it makes you feel uncomfortable. And it’s okay, we all have our […]

The amount of verbal and emotional abuse that I tolerated was unreal, but like many I psyched myself to believe that “it’s not like he was hitting me”. I profess today that abuse is abuse! The day I decided to leave my ex-boyfriend was the day that I became a victim of a suicidal-murder attempt. […]

I always like to minister the fact that we simply cannot be of help to anyone or successful at fulfilling our duties and roles of being a wife, mother, sister, friend, entrepreneur, employee, or whatever role you have if we aren’t living in the best versions of ourselves. Many things shape and affect our mental […]