The Blog

My mother was raped when I was conceived; So naturally, as a child, once I learned my story, I struggled with finding my worth and knowing who I was at the time. Mental Health can be a hard topic to talk about. But it is vital that we discuss it to raise more awareness. And […]

People love to talk about how vital it is to take care of yourself. In school, you’re taught that self-care is a crucial part of your mental health. At work, you find that it’s a necessary component of maintaining motivation and focus. But when summer comes around, and you have time off? It seems like […]

Mental Health can be a hard topic to talk about. But we must discuss it to raise more awareness. And to effectively share how mental health works, I hope you guys don’t mind if I get a little personal here.  As a teenager, I hung out with the wrong crowd. The people I surrounded myself […]

Everyone expresses their feelings differently regardless of whether you’re an adult or a child. However, adults can talk more about their emotions and what they feel. Kids, they have several ways on how they convey what they are feeling. Children at a young age do not always have ways to communicate. They have more complex […]

Mental health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

April 2019 will make 20 years since the Columbine High School Shooting. Where are we as a nation? I was honored to be able to photograph Sue Klebold’s visit to Dallas, Texas. Mental Health America of Greater Dallas welcomed her along with a host of many other readers of her book. As a founder of […]

Mental Health Awareness and what you can do about your own mental health starting today!

We all know a picture is worth a thousand words  On March 24th 2018  march for our lives marches were held across the nation. March for Our Lives was a student-led demonstration in support of tighter gun control that took place on March 24, 2018, in Washington, D.C., with over 800 sibling events throughout the United […]