The Blog

My mother was raped when I was conceived; So naturally, as a child, once I learned my story, I struggled with finding my worth and knowing who I was at the time. Mental Health can be a hard topic to talk about. But it is vital that we discuss it to raise more awareness. And […]

People love to talk about how vital it is to take care of yourself. In school, you’re taught that self-care is a crucial part of your mental health. At work, you find that it’s a necessary component of maintaining motivation and focus. But when summer comes around, and you have time off? It seems like […]

Mental Health can be a hard topic to talk about. But we must discuss it to raise more awareness. And to effectively share how mental health works, I hope you guys don’t mind if I get a little personal here.  As a teenager, I hung out with the wrong crowd. The people I surrounded myself […]

Everyone expresses their feelings differently regardless of whether you’re an adult or a child. However, adults can talk more about their emotions and what they feel. Kids, they have several ways on how they convey what they are feeling. Children at a young age do not always have ways to communicate. They have more complex […]

Mental health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

Dallas Fort Worth Youth Mental Health Awareness Speaker  Mental Health can be a hard topic to talk about. But it is vital that we discuss it to raise more awareness. And to effectively share how mental health works, I hope you guys don’t mind if I get a little personal here.  As a teenager, I […]

10 Ways To Take Care Of Your Mental Health We’ve all heard about it. They said that if you don’t take care of your body, your body will break. But that goes the same for mental health. Mental health illness is not a joke and the people who suffer from it needed help. At some […]

5 Ways To Help Children Express Their Emotions Everyone expresses their feelings differently regardless of whether you’re an adult or a child. However, adults can talk more about their emotions and what they feel. For kids, they have a number of ways on how they convey what they are feeling. Children at a young age […]