The Blog

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

A lot of people do not recognize how important mental health is. We often set aside feelings that may already be a symptom of mental health. But, don’t let it get the best of you. Sometimes you may feel guilty about it because it makes you feel uncomfortable. And it’s okay, we all have our […]

The amount of verbal and emotional abuse that I tolerated was unreal, but like many I psyched myself to believe that “it’s not like he was hitting me”. I profess today that abuse is abuse! The day I decided to leave my ex-boyfriend was the day that I became a victim of a suicidal-murder attempt. […]

I always like to minister the fact that we simply cannot be of help to anyone or successful at fulfilling our duties and roles of being a wife, mother, sister, friend, entrepreneur, employee, or whatever role you have if we aren’t living in the best versions of ourselves. Many things shape and affect our mental […]