The Blog

Mental health is an important part of a healthy workplace and it should be taken seriously. It’s time to end the stigma that surrounds mental illness as it does not only affect the youth – but also adults as well.  Adults are not immune to mental health illnesses. In fact, awareness regarding mental health in […]

People love to talk about how vital it is to take care of yourself. In school, you’re taught that self-care is a crucial part of your mental health. At work, you find that it’s a necessary component of maintaining motivation and focus. But when summer comes around, and you have time off? It seems like […]

I dealt with extreme anxiety for over a decade. I started having panic attacks when I was a teen. I dealt with extreme anxiety for over a decade, and experienced a true spout of depression in my 20’s. The unknown scared me so much… Like when my parents split up as a child that was […]

It’s Mental Health Awareness Month! We wanted to take this time to remind you that you’re not alone, and there are things you can do to support mental health awareness. We know it can be hard to know where to start when it comes to supporting mental health awareness, so we’ve put together a list […]

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

A lot of people do not recognize how important mental health is. We often set aside feelings that may already be a symptom of mental health. But, don’t let it get the best of you. Sometimes you may feel guilty about it because it makes you feel uncomfortable. And it’s okay, we all have our […]

The amount of verbal and emotional abuse that I tolerated was unreal, but like many I psyched myself to believe that “it’s not like he was hitting me”. I profess today that abuse is abuse! The day I decided to leave my ex-boyfriend was the day that I became a victim of a suicidal-murder attempt. […]

I always like to minister the fact that we simply cannot be of help to anyone or successful at fulfilling our duties and roles of being a wife, mother, sister, friend, entrepreneur, employee, or whatever role you have if we aren’t living in the best versions of ourselves. Many things shape and affect our mental […]