The Blog

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

A lot of people do not recognize how important mental health is. We often set aside feelings that may already be a symptom of mental health. But, don’t let it get the best of you. Sometimes you may feel guilty about it because it makes you feel uncomfortable. And it’s okay, we all have our […]

The amount of verbal and emotional abuse that I tolerated was unreal, but like many I psyched myself to believe that “it’s not like he was hitting me”. I profess today that abuse is abuse! The day I decided to leave my ex-boyfriend was the day that I became a victim of a suicidal-murder attempt. […]

My mother was raped when I was conceived; So naturally, as a child, once I learned my story, I struggled with finding my worth and knowing who I was at the time. Mental Health can be a hard topic to talk about. But it is vital that we discuss it to raise more awareness. And […]

I always like to minister the fact that we simply cannot be of help to anyone or successful at fulfilling our duties and roles of being a wife, mother, sister, friend, entrepreneur, employee, or whatever role you have if we aren’t living in the best versions of ourselves. Many things shape and affect our mental […]

New year, new you! You know the drill: it’s time to reflect on the past and make some resolutions for next year. We’re here to help with that—and to make sure you don’t forget about your goals and intentions before you’ve even made them. So let’s get started! First off, think about where you want […]

Educators and administrators in the field of education are known for their dedication and hard work in shaping the future. However, it’s essential to remember that self-care is not a luxury but a necessity. In this blog post, we present a 12-day self-care plan specifically designed for those who play a vital role in the […]

School assemblies have been a longstanding tradition in educational institutions, bringing students together for a collective experience. While some may see them as occasional interruptions to the daily routine, school assemblies offer numerous benefits for students. These gatherings provide opportunities for learning, inspiration, and community building. In this blog post, we’ll explore five significant advantages […]

In the ever-evolving world of education, staying at the forefront of innovation and best practices is crucial. This is where professional development for faculty plays a pivotal role. Not only does it benefit educators individually, but it also contributes to the overall growth and success of an educational institution. In this blog, we’ll explore the […]

Bullying prevention is an important topic to talk about. Bullying is a problem that affects everyone, and it’s important to learn how to deal with it safely and healthily. When you see bullying happening, it’s okay to tell the person being bullied that they don’t deserve it. You can also try telling the bully that […]