The Blog

It’s Mental Health Awareness Month! We wanted to take this time to remind you that you’re not alone, and there are things you can do to support mental health awareness. We know it can be hard to know where to start when it comes to supporting mental health awareness, so we’ve put together a list […]

As I laid on the side of the highway in unbearable pain and shock, God spoke words to me that I would never forget. It was that very moment that I realized that I have a true purpose here on earth. Like many, I battled with exposing the truth out of embarrassment and shame so […]

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

A lot of people do not recognize how important mental health is. We often set aside feelings that may already be a symptom of mental health. But, don’t let it get the best of you. Sometimes you may feel guilty about it because it makes you feel uncomfortable. And it’s okay, we all have our […]

The amount of verbal and emotional abuse that I tolerated was unreal, but like many I psyched myself to believe that “it’s not like he was hitting me”. I profess today that abuse is abuse! The day I decided to leave my ex-boyfriend was the day that I became a victim of a suicidal-murder attempt. […]

My mother was raped when I was conceived; So naturally, as a child, once I learned my story, I struggled with finding my worth and knowing who I was at the time. Mental Health can be a hard topic to talk about. But it is vital that we discuss it to raise more awareness. And […]

I always like to minister the fact that we simply cannot be of help to anyone or successful at fulfilling our duties and roles of being a wife, mother, sister, friend, entrepreneur, employee, or whatever role you have if we aren’t living in the best versions of ourselves. Many things shape and affect our mental […]

New year, new you! You know the drill: it’s time to reflect on the past and make some resolutions for next year. We’re here to help with that—and to make sure you don’t forget about your goals and intentions before you’ve even made them. So let’s get started! First off, think about where you want […]

Educators and administrators in the field of education are known for their dedication and hard work in shaping the future. However, it’s essential to remember that self-care is not a luxury but a necessity. In this blog post, we present a 12-day self-care plan specifically designed for those who play a vital role in the […]

School assemblies have been a longstanding tradition in educational institutions, bringing students together for a collective experience. While some may see them as occasional interruptions to the daily routine, school assemblies offer numerous benefits for students. These gatherings provide opportunities for learning, inspiration, and community building. In this blog post, we’ll explore five significant advantages […]