The Blog

As I laid on the side of the highway in unbearable pain and shock, God spoke words to me that I would never forget. It was that very moment that I realized that I have a true purpose here on earth. Like many, I battled with exposing the truth out of embarrassment and shame so […]

Metal health wellness is vital as it determines how we feel and how other people feel around us. If you’re not mentally healthy, there is a great risk that the way you function in life can be affected. From feeling anxious to, depressed – you’re at greater risk of sleeping too much or sleeping too […]

A lot of people do not recognize how important mental health is. We often set aside feelings that may already be a symptom of mental health. But, don’t let it get the best of you. Sometimes you may feel guilty about it because it makes you feel uncomfortable. And it’s okay, we all have our […]

The amount of verbal and emotional abuse that I tolerated was unreal, but like many I psyched myself to believe that “it’s not like he was hitting me”. I profess today that abuse is abuse! The day I decided to leave my ex-boyfriend was the day that I became a victim of a suicidal-murder attempt. […]

I always like to minister the fact that we simply cannot be of help to anyone or successful at fulfilling our duties and roles of being a wife, mother, sister, friend, entrepreneur, employee, or whatever role you have if we aren’t living in the best versions of ourselves. Many things shape and affect our mental […]

Being self-aware is a great way to improve your relationships, the way you think, and even your physical health. Here are some tips on how you can become more self-aware: Reflect on your behavior. Self-awareness is the ability to recognize your own behaviors and emotions, as well as those of others. If you want to […]

When it comes to making good decisions, there are no easy answers. It’s a process, not an event. But if you can understand how to take responsibility for your own behavior and what is best for yourself and others, then the journey toward making better choices will be easier than ever before! 1. Identify your […]

Social awareness is a huge part of the world we live in. It’s not just about being aware of people around you, though. It’s also about being aware of the world around you. And that means paying attention to what goes on in other parts of the world—and even beyond it. You can start by […]

Dallas Fort Worth Youth Mental Health Awareness Speaker  Mental Health can be a hard topic to talk about. But it is vital that we discuss it to raise more awareness. And to effectively share how mental health works, I hope you guys don’t mind if I get a little personal here.  As a teenager, I […]

10 Ways To Take Care Of Your Mental Health We’ve all heard about it. They said that if you don’t take care of your body, your body will break. But that goes the same for mental health. Mental health illness is not a joke and the people who suffer from it needed help. At some […]